Forest Therapy Journal

Forest Therapy Journal: Your Year in Nature

A collaboration between Forest Therapy Victoria and Zorali.

Step into the forest and find your way back to yourself. The Forest Therapy Journal is a beautifully crafted volume designed to guide you through 52 weeks of forest therapy-one for each week of the year-drawing inspiration from the natural rhythm of the season

Created by Matt Glover from Forest Therapy Victoria and Cam & Elise Greenwood from Zorali, this journal invites you to slow down, breathe deeply, and reawaken your senses. Each season-Autumn, Winter, Spring, and Summer-offers its own unique invitations for reflection, mindfulness, creativity and connection. Whether you're walking through towering eucalypts or sitting beneath the changing canopy of your local park, these simple, nature-based practices help you pause, reflect, and realign with what matters.

Forest therapy is more than a walk in the woods-it's a research-backed practice that reduces stress, boosts mental clarity, improves immune function, and nurtures emotional wellbeing. It reminds us that nature isn't something we visit, but something we are part of.

This journal is your companion for cultivating presence, wonder, and peace across the year. With spacious prompts, calming exercises and seasonal wisdom, the Forest Therapy Journal helps you develop a deeper relationship with the natural world-and, in turn, with yourself.

Let nature be your guide. Your forest journey begins here.