A partnership between Forest Therapy Victoria & Zorali
Forest Therapy Journal
Your Year in Nature
The Forest Therapy Journal: Your Year in Nature
A Collaboration between Forest Therapy Victoria and Zorali
Step into the forest and find your way back to yourself. The Forest Therapy Journal is a beautifully crafted volume designed to guide you through 52 weeks of forest therapy-one for each week of the year-drawing inspiration from the natural rhythm of the season
Created by Matt Glover from Forest Therapy Victoria and Cam & Elise Greenwood from Zorali, this journal invites you to slow down, breathe deeply, and reawaken your senses. Each season-Autumn, Winter, Spring, and Summer-offers its own unique invitations for reflection, mindfulness, creativity and connection. Whether you’re walking through towering eucalypts or sitting beneath the changing canopy of your local park, these simple, nature-based practices help you pause, reflect, and realign with what matters.
Forest therapy is more than a walk in the woods-it’s a research-backed practice that reduces stress, boosts mental clarity, improves immune function, and nurtures emotional wellbeing. It reminds us that nature isn’t something we visit, but something we are part of.
This journal is your companion for cultivating presence, wonder, and peace across the year. With spacious prompts, calming exercises and seasonal wisdom, the Forest Therapy Journal helps you develop a deeper relationship with the natural world-and, in turn, with yourself.
Let nature be your guide. Your forest journey begins here.
What’s Inside…
Three years in the making, the Forest Therapy Journal is the result of a collaboration between the teams at Forest Therapy Victoria and Zorali. Drawing on our shared experience in nature-based therapy and outdoor adventure, we have created a journal that celebrates the restorative power of spending time outdoors.
The journal is divided into seasons and weeks, offering a gentle structure to guide your nature journey. Each week introduces a new Forest Therapy activity, with space to write or draw your reflections. Some activities are designed for a single week, while others, such as the ‘sit spot,’ invite you to return to them throughout the year.
The journal is intentionally flexible, allowing you to adapt it to your own needs and rhythms. If you love an activity, you can repeat it; if something doesn’t resonate, simply move on. There is no expectation to complete every suggestion—our focus is on helping you foster a meaningful connection with nature, reduce stress, and enhance your overall wellbeing.
The Forest Therapy Journal is available exclusively through our online shop and on the Zorali website, offering a unique companion for your year of mindful outdoor exploration.
Take a sneak peak…
Four Seasons
Your journal is split into four seasons, allowing you to shape your Forest Therapy experience to more easily suit the weather conditions.
Weekly Exercises
A new Forest Therapy exercise is introduced each week. Some continue through the year, others are a one off.
Space to Reflect
In between exerices is space to reflect in words or pictures what you experience in nature.