Forest Therapy is an emerging field in the health and wellbeing industry. With recognised beneficial impacts on our immune systems, heart rate, concentration, sleep patterns, and general wellbeing, this is three hours well spent!

Combining a gentle walk with forest therapy activities, participants will experience nature on a whole new way.

On the day of your walk, it is essential you bring the following:

Covered, walking shoes – no open toed shoes please!

Water bottle

Pen and notebook

Clothing appropriate to the weather conditions.

Note that the walk will be cancelled if the weather conditions are deemed to be too dangerous.

For more information on Forest therapy Victoria, visit https://www.foresttherapyvictoria.com.au